Wrinkles are one of the most prevalent signs of aging, so taking steps to minimize their appearance is an essential part of good skin care. There are several ways to combat wrinkles, such as maintaining a healthy diet, using products with antioxidants and growth factors, as well as surgical treatments like chemical peels or laser therapy.
1. Eat anti-aging foods such as dark chocolate, nuts, fish and veggies that are packed with antioxidants.
Foods rich in antioxidants help shield skin from free radical damage that causes cell damage and premature aging. Eat plenty of blueberries, raspberries, spinach, kale, avocados, walnuts, beans (like kidney or pinto) and wild salmon to increase your intake of these beneficial compounds.
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2. Hydrate Your Skin from the Inside Out
Hydrating is a great way to reduce wrinkles, as it keeps skin supple and smooth. Plus, drinking enough water flushes out toxins from the body which leaves skin looking healthier overall.
3. Exercising Regularly and Avoid Smoking
Exercising not only increases energy levels, but it can help prevent sagging skin, improve overall health and minimize fine lines’ appearance. According to the American Academy of Dermatology, an active lifestyle is especially important for those over age 50 – particularly those who smoke.
4. Limit sun exposure, as it can accelerate aging and skin cancer.
Excessive UV exposure breaks down collagen and elastin – two essential structural elements of skin – from excessive exposure. Wearing sunscreen daily is a great way to minimize this damage caused by UV rays, according to Nazarian.
5. Avoid squinting or other facial expressions that cause creases to form on the face.
When you make a facial expression that overworks your facial muscles, it creates grooves beneath the surface of your skin which could eventually lead to wrinkles. Squinting, for instance, may result in wrinkles around the eyes.
6. Use sun protection, such as sunscreen with an SPF of at least 30.
The American Academy of Dermatology recommends wearing sunscreen to shield your skin from UV rays that break down collagen and elastin. Exposure to UV rays can speed up aging processes, cause dark spots and sun damage that lead to wrinkles and discoloration.
7. Limit your alcohol intake.
Alcohol has been linked to various negative effects on the body, such as reduced Vitamin C levels in skin and weakened immunity. Furthermore, it increases advanced glycation end-products (AGEs).
8. Get enough rest.
Not only will getting enough shut-eye have many benefits for your skin, but it will also look younger and less damaged when you catch up on sleep. According to the American Academy of Dermatology, avoid squinting or other facial expressions that cause creases while sleeping as well as using a pillow that fits tightly against your face without pressing against it.
Be careful not to over-wash your skin, as tap water can strip away its protective barrier oils and moisture that keep it healthy and supple.
